Emily In Motion on Instagram: "Focusing on a 6-pack may skip vital parts of training your core. Hit the below for a well-rounded core circuit 👇🏻 ✅ Weighted Dead Bugs: for deep core stability + anti extension. This teaches your core to brace and protect your spine (the foundation for stronger lifts.) ✅ Slow Weighted Sit Ups: slow and controlled reps build true ab strength vs. quick, shallow momentum reps. ✅ Russian Twists: for rotational strength + control. This challenges your core to create a
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Emily on Instagram: "glute & core files 📂 loving this session in my split atm @hnhcoaching we building 🍑 workout details: •cable kickback •hip thrust •hyperextension •hanging leg raises •plank (weighted or non) full fit is @oneractive 🎀 fuelled by @ehplabs_uk oxyshred energy - dc: emilyr #gluteworkout #lowerbodyworkout #oneractive #ehplabs @krissycela"
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