Quads e glutes !!!! #shapeslim #wellness #workout | Quads And Glutes Workout
0:54
TikTokmariliafavero
Quads e glutes !!!! #shapeslim #wellness #workout | Quads And Glutes Workout
Marilia Favero(@mariliafavero). som original - Marilia Favero. Quads e glutes !!!! #shapeslim #wellness #workout
65K views1 week ago
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So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout
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So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉
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7 ejercicios isometricos para ganar músculo en casa explicado por un mono
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⚠️ اقرأي قبل ماتتمرني ⚠️ ✅ سخني مشي في المكان ٥ دقائق قبل ماتبدأي ✅ممنوع تلعبي التمرين وانتي لسه اكله ✅ افضل وقت للتمرين الصبح علي معده فاضيه ✅ عايزه نتيجه اقوي و اسرع دخلي تمرين الفاكيوم قبل التمرينه و ٢٠ دقيقه مشي بعدها ✅ العبي التمرينه ٢-٣ ايام في الاسبوع ✅ حافظي علي الوضعيات الصحيحه في الحركه اللي شرحتها في فيديوهات قبل كده ✅ تجنبي التمارين الممنوعه (شرحتها في فيديوهات قبل كده) و اخيرا اتمرني واكتبيلي عايزه تمارين لايه؟♥️💪🏻 وعاش يافورمه♥️💪🏻 . #شرين_جمال
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⚠️ اقرأي قبل ماتتمرني ⚠️ ✅ سخني مشي في المكان ٥ دقائق قبل ماتبدأي ✅ممنوع تلعبي التمرين وانتي لسه اكله ✅ افضل وقت للتمرين الصبح علي معده فاضيه ✅ عايزه نتيجه اقوي و اسرع دخلي تمرين الفاكيوم قبل التمرينه و ٢٠ دقيقه مشي بعدها ✅ العبي التمرينه ٢-٣ ايام في الاسبوع ✅ حافظي علي الوضعيات الصحيحه في الحركه اللي شرحتها في فيديوهات قبل كده ✅ تجنبي التمارين الممنوعه (شرحتها في فيديوهات قبل كده) و اخيرا اتمرني واكتبيلي عايزه تمارين لايه؟♥️💪🏻 وعاش يافورمه♥️💪🏻 . #شرين_جمال
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So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout
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