"I am a passionate educator. And I think they both go beautifully hand in hand, because through our [group fitness] programs, we're also educating ... we've always said we want to create an educated participant." ~ Cathy Spencer Browning, VP of Programming & Training at MOSSA Cathy leads the teams responsible for the development of MOSSA's group fitness workouts, work-ins (recoveries), and training and education for group fitness instructors at health clubs and YMCAs around the world. Can we hel

Why is working out so hard? We can help. We’re MOSSA, creators of workouts for health clubs and YMCAs, now available on demand. Our special recipe M4 Programming can take the hard work (and the guesswork) out of working out. Learn more about MOSSA workouts and the four M's - Movements, Music, Motivation, and Metrics, that will keep you moving! | MOSSA Let's Move

ATTENTION XBOX USERS: We just filmed a new intro to the MOSSA Workouts! These workouts will be available on DVD in early January 2017, so don't stress about changes in Xbox Fitness over the next month. We've got more info for you in the coming weeks, so stay tuned on social media! | MOSSA Let's Move

MAJOR NEWS! The MOSSA Workouts for Xbox are now available on DVD. These 30-minute home workouts include MOSSA FIGHT, MOSSA POWER, MOSSA CORE (Abs), MOSSA ATHLETE30, and MOSSA GROOVE. You can pre-order your copies today, and they will ship in approximately two weeks. 10% discount if you order two or more DVDs. Don't forget - if you like these MOSSA Workouts, go to www.mossa.net to download a Free Pass and experience the live version of these awesome workouts at a health and fitness facility near

We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move

Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move

Can fitness be fun? We've got a special offer to prove it and get you moving - 44 days free. We’re MOSSA, creators of workouts for health clubs and YMCAs, now available on demand. Use the code MOVEBETTER44 to receive an additional 30 days on top of your 14-day free trial. This offer is only available for new subscribers and is a limited time offer. See website for details. | MOSSA Let's Move