Best Routines & Tutorials From GMB 💪
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Best Routines & Tutorials From GMB 💪
Move better with less pain and restriction - exercise tutorials, guides, and concepts that will make your life better.
Jan 30, 2015
GMB Strikes
GMB confirms fresh strikes dates for NHS workers in coming months
1:07
GMB confirms fresh strikes dates for NHS workers in coming months
Mail Online
Jan 18, 2023
🗞️ #Peterborough "... likely to be hit next by piles of uncollected rubbish – and possible rat invasions." - #DailyStar (16/04/2025) #GMB #Unite #TradeUnion #BirminghamBinStrikes #EqualPay #WorkersRights #Councils #Strikes #IndustrialAction #BinStrikes | Darren Fower - Pboro
1:33
🗞️ #Peterborough "... likely to be hit next by piles of uncollected rubbish – and possible rat invasions." - #DailyStar (16/04/2025) #GMB #Unite #TradeUnion #BirminghamBinStrikes #EqualPay #WorkersRights #Councils #Strikes #IndustrialAction #BinStrikes | Darren Fower - Pboro
FacebookDarren Fower - Pboro
774 views10 months ago
Join a Union TODAY! #joinaunion #unions #railstrikes #rmt #gmb #unison #usdaw
0:20
Join a Union TODAY! #joinaunion #unions #railstrikes #rmt #gmb #unison #usdaw
YouTubeElvira C. Byler
31 views5 months ago
Top videos
Follow this simple 15-minute at-home training program to get your...
0:46
Follow this simple 15-minute at-home training program to get your...
FacebookGMB Fitness
792.5K views3 weeks ago
Follow this simple 15-minute at-home training program to get your...
0:31
Follow this simple 15-minute at-home training program to get your...
FacebookGMB Fitness
15.4K views1 week ago
Integral Strength: Bodyweight Strength Program | GMB Fitness
Integral Strength: Bodyweight Strength Program | GMB Fitness
gmb.io
1 year ago
GMB History
131 years ago today a band of East London gas workers came together to form a union. And the rest is history. Happy Birthday to all in the GMB family 🎂🥳🎉 | GMB Union
0:40
131 years ago today a band of East London gas workers came together to form a union. And the rest is history. Happy Birthday to all in the GMB family 🎂🥳🎉 | GMB Union
FacebookGMB Union
4.3K viewsMar 31, 2020
30 reactions · 9 comments |  Together, GMB members have made history at Birmingham City Council.  After four long years, equal pay justice.  Watch  | GMB Midlands | Facebook
0:42
30 reactions · 9 comments |  Together, GMB members have made history at Birmingham City Council.  After four long years, equal pay justice.  Watch  | GMB Midlands | Facebook
FacebookGMB Midlands
461 views1 week ago
9.1K views · 169 reactions | Today we made history. The supreme court ruled in favour of 40,000 Asda workers fighting for equal pay. | GMB Union | Facebook
1:36
9.1K views · 169 reactions | Today we made history. The supreme court ruled in favour of 40,000 Asda workers fighting for equal pay. | GMB Union | Facebook
FacebookGMB Union
9.2K views1 week ago
Follow this simple 15-minute at-home training program to get your...
0:46
Follow this simple 15-minute at-home training program to get your...
792.5K views3 weeks ago
FacebookGMB Fitness
Follow this simple 15-minute at-home training program to get your...
0:31
Follow this simple 15-minute at-home training program to get your...
15.4K views1 week ago
FacebookGMB Fitness
Integral Strength: Bodyweight Strength Program | GMB Fitness
Integral Strength: Bodyweight Strength Program | GMB Fitness
1 year ago
gmb.io
2M views · 489 reactions | "Never in my life have I seen such vast...
2:11
2M views · 489 reactions | "Never in my life have I seen such vast...
2.1M views2 weeks ago
FacebookGMB Fitness
GMB Elements Workout Program Review and Results + Flow Demo
13:01
GMB Elements Workout Program Review and Results + Flow Demo
15.5K viewsJul 3, 2018
YouTubeSelf Directed Health
2.6K views · 70 reactions |  GMB Sequences is out now at:...
1:00
2.6K views · 70 reactions |  GMB Sequences is out now at:...
2.7K views2 weeks ago
FacebookGMB Fitness
148 reactions · 9 comments | Looking for a beginner-friendly program...
2:38
148 reactions · 9 comments | Looking for a beginner-friendly pr…
290.4K views2 weeks ago
FacebookGMB Fitness
0:50
Want to learn how to move like this? Our Elements program is the mos…
1.4M viewsSep 14, 2021
FacebookGMB Fitness
27:26
GMB Elements: Complete Session Walk-Thru
31.8K viewsMay 26, 2023
YouTubeGMB Fitness / Praxis
Exercise For Longevity (Based On Research) 👉 GMB Fitness
Sep 30, 2022
gmb.io
6:22
Back Bridge Tutorial - Drills and Progressions
106.3K viewsJul 16, 2022
YouTubeGMB Fitness / Praxis
1:58
306K views · 381 reactions | "The greatest benefits that I get from...
306.9K views1 week ago
FacebookGMB Fitness
41:02
Making GMB Elements more Challenging
33.7K viewsOct 15, 2022
YouTubeGMB Fitness / Praxis
0:38
We hear from martial artists, rock climbers, surfers, and CrossFitter…
713.7K viewsSep 12, 2018
FacebookGMB Fitness
8:41
GMB Elements Review Week 4
1.8K viewsSep 21, 2019
YouTubeGoldenbell Training
0:59
We hear from martial artists, rock climbers, surfers, and CrossFitter…
174.7K viewsNov 28, 2017
FacebookGMB Fitness
22:46
Animal Movement Workout - 20 minute session from GMB Elements
174.3K viewsJan 23, 2020
YouTubeGMB Fitness / Praxis
6:04
"How I beat Burnout with GMB Elements and came back Stronger"
23.9K viewsDec 23, 2020
YouTubeGMB Fitness / Praxis
0:40
153 reactions · 23 shares | Have you been working more than you shou…
61.7K views1 month ago
FacebookGMB Fitness
1:36
"I worked on Floor One exclusively last year for about 5 months, and t…
1.4M viewsApr 9, 2016
FacebookGMB Fitness
41:02
GMB Sequences: Full Session Walk-Through
5.6K views7 months ago
YouTubeGMB Fitness / Praxis
Sore biceps? Do THIS!
130.9K viewsMar 17, 2023
YouTubeGMB Fitness / Praxis
0:49
Crab Walk for Stronger Shoulders and Core
36.7K viewsApr 3, 2023
YouTubeGMB Fitness / Praxis
0:15
Real Strength Is...
11.3K viewsSep 23, 2023
YouTubeGMB Fitness / Praxis
0:19
Do This For Strong Legs
20.5K viewsOct 3, 2023
YouTubeGMB Fitness / Praxis
5:59
4 Ankle Mobility Exercises to Unlock Your Tight Ankles
217.8K viewsMar 3, 2022
YouTubeGMB Fitness / Praxis
0:17
Mobility Fix: The 9090 Sit Up
12.3K viewsJun 8, 2023
YouTubeGMB Fitness / Praxis
24:29
Daily Full-Body Joint Mobility Routine (23-minutes, follow along …
244.8K viewsApr 6, 2020
YouTubeGMB Fitness / Praxis
6 Athletic Movement Patterns You Should Be Training
54K viewsMar 9, 2020
YouTubeGMB Fitness / Praxis
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