🧠💙 Elder Care Essentials by Geri Care Mental health is just as important as physical health in our golden years. But what truly keeps an elder’s mind strong and healthy? 👩‍⚕️ In this reel, Dr. Subashini Sargunan, Senior Consultant Geriatric Psychiatry & Dementia Care, shares her insights on the 7 essential pillars of mental well-being for elders: 🍲 Healthy food habits 😴 Quality sleep 🏃‍♂️ Regular physical activity 🌸 Stress management 🫂 Social connections 🚭 Staying away from harmful habi
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🧠💙 Elder Care Essentials by Geri Care Mental health is just as important as physical health in our golden years. But what truly keeps an elder’s mind strong and healthy? 👩‍⚕️ In this
Geri Care. Geri Care · Original audio. 🧠💙 Elder Care Essentials by Geri Care Mental health is just as important as physical health in our golden years. But what truly keeps an elder’s mind strong and healthy? 👩‍⚕️ In this reel, Dr. Subashini Sargunan, Senior Consultant Geriatric Psychiatry & Dementia Care, shares her insights ...
110 views8 months ago
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