🎄Day 9 of 12 Days of Christmas – 60 Strong Workout Edition FULL BODY — 15 minutes • Dumbbells Only The holidays get busy, and it’s easy to put yourself last. This quick full-body session keeps your strength on track — even on the days when time is tight. 💥Share this with a friend who wants to stay consistent through December. ❤️this workout if you want more 60 Strong routines. 💥 Reps are listed on each slide 💥 Repeat the circuit 3x CIRCUIT Sumo Squat Dumbbell Up/Down (alt sides) — 12x Heel R
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🎄Day 9 of 12 Days of Christmas – 60 Strong Workout Edition FULL BODY — 15 minutes • Dumbbells Only The holidays get busy, and it’s easy to put yourself last. This quick full
Julie Ellis - Sixty Strong. ERASR · Simon. 🎄Day 9 of 12 Days of Christmas – 60 Strong Workout Edition FULL BODY — 15 minutes • Dumbbells Only The holidays get busy, and it’s easy to put yourself last. This quick full-body session keeps your strength on track — even on the days when time is tight. 💥Share this with a friend who ...
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