Cottage Cheese & Spinach Crustless Quiche 🥧 Light, low carb, and creamy! Ingredients: • 1½ cups cottage cheese • 4 eggs • 1 cup sautéed spinach chopped onion • A pinch of nutmeg • ½ cup shredded mozzarella Steps: 1. Preheat oven to 375°F. Grease a pie dish. 2. In a bowl, beat eggs, cottage cheese, and nutmeg. 3. Stir in spinach, onion, and mozzarella. 4. Pour into dish, bake 30 min until firm. | Kristina Recipes

6.8M views · 12 reactions | An egg and cheese quiche is the perfect meal for those on an egg fast. It's also a fantastic make-ahead keto meal when not doing an egg fast. RECIPE: https://lowcarbyum.com/egg-fast-cheese-quiche/ | Sugar Free Low Carb Recipes | Facebook