🚫 Going gluten-free the wrong way could be triggering more Hashimoto’s flare-ups. Here’s the mistake I see all the time: swapping bread, pastries cereal for gluten-free junk that’s still loaded with sugar fillers. 🍪🥐 Gluten-free ≠ healthy. ✅ The smarter way: – Focus on protein fiber at every meal – Build savory, nutrient-dense breakfasts (think eggs, chicken veg, bone broth bowls) – Choose whole foods that keep blood sugar steady This is exactly why “going gluten-free” feels impossible withou
🚫 Going gluten-free the wrong way could be triggering more Hashimo…
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Your diet could be causing a Hashimoto’s flare-up. And it’s not just what you eat — it’s what you don’t eat, and how much you eat. Here are 3️⃣ simple DOs that make a huge difference:� 1️⃣ Eat high protein. It’s essential for cellular repair, stabilizing blood sugar, and maintaining lean muscle — which many people with Hashimoto’s lose easily.�2️⃣ Fill your plate with color. Antioxidants in bright foods like berries, capsicum, and turmeric help fight inflammation and oxidative stress.�3️⃣ Eat en
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