How Much Protein Should You Take a Day? | Herbalife Nutrition
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How Much Protein Should You Take a Day? | Herbalife Nutrition
00:00 Calculating your daily protein needs Protein serves many important functions in the body, so it’s vitally important to meet daily needs. But those needs can vary quite a bit from person to person. So, how do you calculate how much protein is right for you? Susan Bowerman, registered dietitian, explains two ways you can estimate the ...
10.1K viewsJan 26, 2023
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