Soothing 5-1-5-1 Breathing Exercise
0:13
YouTubePocket Breath Coach - Luke Horton
Soothing 5-1-5-1 Breathing Exercise
A guided 5-1-5-1 breathing exercise. Inhale for 5 seconds, pause briefly, exhale for 5 seconds, pause. A balanced, steady rhythm at 5 breaths per minute. The Pattern: Inhale (5s) → Hold In (1s) → Exhale (5s) → Hold Out (1s) Equal inhale and exhale create a balancing effect on your autonomic nervous system. The short holds can make the ...
8.4K views3 weeks ago
Shorts
Guided Breathing to Relax or Fall asleep: 4-7-8
0:20
1.6K views
Guided Breathing to Relax or Fall asleep: 4-7-8
Pocket Breath Coach - Luke
4-8 Breath to Lower Heart Rate and Stress
0:13
7K views
4-8 Breath to Lower Heart Rate and Stress
Pocket Breath Coach - Luke
Quit Smoking Tips
How to Stop Smoking: Practical Steps to Quit for Good
0:13
How to Stop Smoking: Practical Steps to Quit for Good
TikTokyvonne_hallloo
9K views1 month ago
Psychologist Shares How to Quit Smoking if You Enjoy it
9:41
Psychologist Shares How to Quit Smoking if You Enjoy it
YouTubeCBQ Method - Health &
5.8K views1 month ago
How Lori Quit Smoking After 49 Years & Transformed Her Health and Life: Advice for Lifetime Smokers
39:23
How Lori Quit Smoking After 49 Years & Transformed Her Health and Life: Advice for Lifetime Smokers
YouTubeCBQ Method - Health &
23.6K views4 weeks ago
Top videos
BLISSFUL Breathing Exercises for Flutists
2:33
BLISSFUL Breathing Exercises for Flutists
YouTubeLance Suzuki
1.4K views1 month ago
Calming 4-8 Breathing for Sleep and Relaxation
0:13
Calming 4-8 Breathing for Sleep and Relaxation
YouTubePocket Breath Coach - Luke
4.6K views1 month ago
Calming 4-2-6-2 Breathing Exercise
0:15
Calming 4-2-6-2 Breathing Exercise
YouTubePocket Breath Coach - Luke
8.5K views3 weeks ago
Smoking Effects on Lungs
This Kind of Window: cigarettes and moments
0:06
This Kind of Window: cigarettes and moments
TikTokzoya.wenckowska
3.7M views1 month ago
How People Preserved Meat Without Refrigerators
1:02
How People Preserved Meat Without Refrigerators
TikTokhasna7068
1.3M views1 month ago
Passive Smoking Can Cause Serious Disease | Real Case Explained | Dr Neeraja
1:21
Passive Smoking Can Cause Serious Disease | Real Case Explained | Dr Neeraja
YouTubeDr K Neeraja - MD, DM
751.6K views1 month ago
BLISSFUL Breathing Exercises for Flutists
2:33
BLISSFUL Breathing Exercises for Flutists
1.4K views1 month ago
YouTubeLance Suzuki
Calming 4-8 Breathing for Sleep and Relaxation
0:13
Calming 4-8 Breathing for Sleep and Relaxation
4.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming 4-2-6-2 Breathing Exercise
0:15
Calming 4-2-6-2 Breathing Exercise
8.5K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
Guided Breathing to Relax or Fall asleep: 4-7-8
0:20
Guided Breathing to Relax or Fall asleep: 4-7-8
1.6K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
4-8 Breath to Lower Heart Rate and Stress
0:13
4-8 Breath to Lower Heart Rate and Stress
7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Guided Breathing for Relaxation | 4-4-8 Breath #relaxing
0:17
Guided Breathing for Relaxation | 4-4-8 Breath #relaxing
11.7K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing to Calm Your Nervous System
0:21
4-7-8 Breathing to Calm Your Nervous System
8.8K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:12
Calming Balanced Breathing (5.5-5.5)
3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:12
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
9.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:15
Guided Breathing for Balance | 1:1 Ratio | ~4.2 Breaths Per Minute
2.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:13
Guided Breathing for Balance | 1:1 Ratio | 5 Breaths Per Minute
5.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calming Box Breathing: The 4-4-4-4 Method
9.1K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:12
Calming Rhythmic Breathing | 4:6 Ratio, 5.5 Breaths Per Minute
8.3K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:12
Calming Guided Breathing for Stress Relief
4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:12
5-5 Breathing Exercise | Balance and Calm
24.1K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Box Breathing: Calm, Focus, Reset
3.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:13
4-8 Breathing to Lower Your Heart Rate
26.1K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:12
Calming Breathing Exercise: 4-6 Breath
16.9K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:13
Calming Deep Breathing: 4-8 Breath
2.8K views1 month ago
YouTubePocket Breath Coach - Luke Horton
See more
Static thumbnail place holder

Short videos

0:13
Soothing 5-1-5-1 Breathing Exercise
8.4K views3 weeks ago
YouTubePocket Breath Coach - Luke
2:33
BLISSFUL Breathing Exercises for Flutists
1.4K views1 month ago
YouTubeLance Suzuki
0:13
Calming 4-8 Breathing for Sleep and Relaxation
4.6K views1 month ago
YouTubePocket Breath Coach - Luke
0:15
Calming 4-2-6-2 Breathing Exercise
8.5K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:20
Guided Breathing to Relax or Fall asleep: 4-7-8
1.6K views2 weeks ago
YouTubePocket Breath Coach - Luke
0:13
4-8 Breath to Lower Heart Rate and Stress
7K views1 month ago
YouTubePocket Breath Coach - Luke
0:17
Guided Breathing for Relaxation | 4-4-8 Breath #relaxing
11.7K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:21
4-7-8 Breathing to Calm Your Nervous System
8.8K views4 weeks ago
YouTubePocket Breath Coach - Luke
0:12
Calming Balanced Breathing (5.5-5.5)
3K views1 month ago
YouTubePocket Breath Coach - Luke
0:12
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
9.4K views1 month ago
YouTubePocket Breath Coach - Luke
0:15
Guided Breathing for Balance | 1:1 Ratio | ~4.2 Breaths Per Minute
2.3K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
Guided Breathing for Balance | 1:1 Ratio | 5 Breaths Per Minute
5.7K views1 month ago
YouTubePocket Breath Coach - Luke
0:17
Calming Box Breathing: The 4-4-4-4 Method
9.1K views1 month ago
YouTubePocket Breath Coach - Luke
0:12
Calming Rhythmic Breathing | 4:6 Ratio, 5.5 Breaths Per Minute
8.3K views2 weeks ago
YouTubePocket Breath Coach - Luke
0:12
Calming Guided Breathing for Stress Relief
4K views1 month ago
YouTubePocket Breath Coach - Luke
0:12
5-5 Breathing Exercise | Balance and Calm
24.1K views2 months ago
YouTubePocket Breath Coach - Luke
0:17
Box Breathing: Calm, Focus, Reset
3.9K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
4-8 Breathing to Lower Your Heart Rate
26.1K views2 months ago
YouTubePocket Breath Coach - Luke
0:12
Calming Breathing Exercise: 4-6 Breath
16.9K views2 months ago
YouTubePocket Breath Coach - Luke
0:13
Calming Deep Breathing: 4-8 Breath
2.8K views1 month ago
YouTubePocket Breath Coach - Luke
Static thumbnail place holder