Full Back- Dumbells & Bench Only 🥵 Looking for some isolated back movements? Try these 5 exercises in sequence. Focus on control and allow the bench to assist with stabilization. 🔷 Croc Row- 3 x 12 / side 🔷 Supinated Row- 3 x 12 🔷 Pronated Row- 3 x 12 🔷 Monkey Shrugs- 3 x 12 🔷 Locomotive Rows- 3 x 6 / side Save & Try! 🫡🔥 | Josh Bieneman
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Full Back- Dumbells & Bench Only 🥵 Looking for some isolated back movements? Try these 5 exercises in sequence. Focus on control and allow the bench to assist with stabilization. 🔷 Croc Row- 3 x 12 / side 🔷 Supinated Row- 3 x 12 🔷 Pronated Row- 3 x 12 🔷 Monkey Shrugs- 3 x 12 🔷 Locomotive Rows- 3 x 6 / side Save & Try! 🫡🔥 | Josh Bieneman
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