This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
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Stimulate muscle growth like never before with the ability to see your performance in real-time. 💪 X3 Force combines smart home gym capability with the superior X3 variable resistance training methodology. With thousands of athletes swearing by X3, it's not hard to understand why it's the future of the industry. Click the link below to learn more about the X3 Force System today! 👇 | Dr. John Jaquish
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195 reactions · 31 comments | Get the workout you need, anywhere, anytime. Follow the X3 system and build muscle faster than traditional training. The superiority of variable resistance has been shown in over 16 studies and X3 is the most powerful variable resistance system you can buy, delivering over 600 lbs of force. Follow the system and exceed your limits. This will change the way you workout forever. | Dr. John Jaquish | Facebook
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The Best 12 Week Resistance Band Training Program With PDF
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1.4K views · 23 reactions | Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar | Facebook
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