3 Isometric Drills I Use w/ Kids That Are SAFE To Use! Joey Bergles Training Program
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3 Isometric Drills I Use w/ Kids That Are SAFE To Use! Joey Bergles Tr…
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6 Isometrics For Athletes. Use These To Improve Speed, Power, Strength, & Mobility
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6 Isometrics For Athletes. Use These To Improve Speed, Power, …
194K viewsDec 22, 2024
YouTubeJoeyBergles
Advanced Training Movement For Speed & Power - ISO Dynamic Weighted Jumps. Fast Eccentric - As maximal as possible isometric in bottom - explode when weight is released and get as high as possible every rep. Stuff like this is used in short training blocks to try to elicit a desired adaptation. 99% of high school athletes should be squatting full range of motion close to year round - these do not replaced traditional strength-based movements. Far too often I see athletes just doing the above men
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Advanced Training Movement For Speed & Power - ISO Dynamic Wei…
52K views4 months ago
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3 Isometrics I Use w/ Kids - 1st 2 Focus On Big Ranges of Motion & Developing Strength In Those Lengthened Positions Flexibility Strength All 3 kids shown are those that I primarily train online - so these can be done at home w/ minimal equipment. These movements and more in my monthly training programs for 9-10 year olds & 11-14 year olds. _________________________________________ #strengthandconditioning #exercisescience #crossfit #crossfitkids #personaltrainer | Joey Bergles
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3 Isometrics I Use w/ Kids - 1st 2 Focus On Big Ranges of Motion & …
99.4K views8 months ago
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2 Movements To Help Improve Speed & Power For Athletes 1. Isometrics For The Ankles - If the ankle/foot complex can’t handle high forces, energy will be lost and unable to be recycled for the subsequent movement (critical for sprinting, jumping, agility, etc) 2. Barefoot Plyometrics - Utilize the increased stiffness to recycle energy. Also the ability for the body to coordinate contractions/relaxations among many different structures, before the foot hits the ground to allow energy to be recycle
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2 Movements To Help Improve Speed & Power For Athletes 1. Iso…
73.2K views9 months ago
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Advanced Method For Speed & Power - Rack ISO Pull Drop Catches w/ @jonasgriffith Get a massive neural drive with the quick isometric, then a large (and quick) breaking force. Best athletes are the ones that can contract and relax the fastest - heard that at a DNS seminar in Washington DC in 2018. I didn’t forget. Needs to be trained in athletes - if speed, power, & explosiveness are the goals of training. _________________________________________ #strengthandconditioning #exercisescience #plyome
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Advanced Method For Speed & Power - Rack ISO Pull Drop Catch…
18.6K views7 months ago
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NFL Off-Season Training - Week 1 Everything Now, Sets Up The Fun Stuff 4-12 Weeks Down The Line (More Intensive Plyometrics & Jump Work, High Velocity Speed Development, Fast Eccentrics) To do that stuff and get the benefit of it - you’ve got to be healthy. If tendinitis or other similar issues come about during the offseason, it’s a big limiter on what can be done from a training perspective. That’s why blocks like these are so important, IMO. _________________________________________________ #
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NFL Off-Season Training - Week 1 Everything Now, Sets Up The Fun …
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3 Movement Circuit For Explosiveness & Power - High Sch…
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CRAZY 16 Months of Progress! Plyometric Development For Athle…
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SL Hoping, and variations of it, are plyometric drills I utilize with all m…
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13 Years Old. Keep Training & Development Simple: 1. Use Appr…
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Old Plyometric/Jump Drill Sense of Urgency & Focus - Apply it every …
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Simple Plyometric Drill - Learn To Be Bouncy w/ The Foot & Ankle T…
1.3M views8 months ago
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Training Session, Last Week Of This Training Block. . It’s important to …
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Advanced Training Method For Speed & Power. RFD ISO’s w/ @jo…
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Training Priorities For Kids: 1. Move Fast 2. Learn To Be Bouncy - Plyo…
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11 Plyometric & Jump Drills For Athletes
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Some Training Stuff From The Last Couple Weeks w/ @7dayjai - 8 Yea…
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Simple Speed Drill One of the most common issues I see when workin…
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4 Plyometric/Jump Drills We Used In Training This Summer - 13 Year Ol…
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3 Plyometric Examples 11 Year Old Hockey Player - We started with a …
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Joey Bergles on Instagram: "2 Isometrics Every Athlete Should B…
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Simple drill I use to progress to the full Cossack Squat. Hold the eleva…
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