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All programs and Nutrition Guides are 50% OFF If you feel your standing leg on fire during kickbacks don’t worry that’s totally normal. The glute medius, or “side booty”, is responsible primarily for hip abduction but it’s also responsible for hip stabilization which is what your standing leg is trying desperately to do while you’re doing kickbacks. If you don’t want to deal with the burn you can take the hip stabilization requirement out of the equation by using an incline bench. It’s a little
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glute medius kickbacks are one of the BEST exercises for growing your “side booty cheeks”🍑 (IMO at least) so let’s talk about some common mistakes and how to correct them⬇️ . . . Common mistakes & their fixes: ❌ holding onto what’s directly in front of you with both hands ✅ spreading your arms wider apart so you have a stable base (aka more stability) ❌ neck cranks forward and back is arching as you kick back (this is why lots of people will feel it in their lower back) ✅ we want our neck and s
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