So you’ve gained unwanted weight and have a pouch you never had before. You are eating healthy for fat loss but don’t know what exercises to do to tighten your abdomen postpartum. ✅ Try this gentle core workout - great for all fitness levels! ✨ Mamas, remember that proper breathing is crucial for effective deep core workouts. Notice how I exhale with each movement and belly breath? Keep your core engaged by pulling your navel to your spine. Exhale deeply to tighten your abdomen and hold this ten

146 reactions · 17 shares |  in bio or DM for 1:1 Coaching‼️Don’t neglect your lats‼️ Add these three favs to your next back day‼️ #backexercises #backstrength #backdayworkout #lats #latsworkout #fitover40 #over40fitness #onlinefitnesscoaching #femalefitness #fypppppppppppppp | Leslie Ann | Facebook