Levrone Report: Transformation 2023 Workout #8 Of 12 Week Transformation. Full Workout Click ⬇️ https://youtu.be/QVNeEiLpn4w | Kevin Levrone
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Levrone Report Transformation 2023 Workout #18 of 12 Week Transformation Today Shoulders and Bicep Emphasis Warm up 4 laps Wall Rotational shoulder exercise for flexibility.3x10 Workout 4 Rounds None Stop Supersets 1. Kettle bell alternative shoulder press, single-single-double with 100 meter walk 10,8,6,4 increase weight each set 2. Single DB power hammer curl 4x5 increase weight each set 3.Incline DB front raise to rear delt raise 20,16,12,10 increase weight each set 4. Straight bar curls 20,1
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Levrone Report Transformation 2023 Workout #17 Of 12 Week Transformation Todays Emphases was legs & back Superset 4 Rounds 1. Belt Squats 10-8-6-4 increase weight each set 2. Jump Squats 4x10 3. Hamstring gliders 40x 4. Db Deadlift 10-8-6-4 Increase weight each set Superset 3 Rounds 1. Incline bench row 10-8-6 increase weight each set 2. Pull ups 3xmax 3. Weighted calf sled walks and push back 3x rounds All my workouts are fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed In
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Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone
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