Steel Mace Vinyasa for Beginners
6:12
Steel Mace Vinyasa for Beginners
46.6K viewsNov 3, 2020
YouTubeSummer Huntington
I added a few modifications/progressions plus some additional complexity for those interested in taking mobility practice to another level. *to purchase a steel mace, go to: www.xodusfitness.com/steelmaces 󾭚*Note: All movements sped up at 2x normal speed 󾭶ANKLE POSTURE: Many people who are unfamiliar with Yoga may not know how to use a Yoga Block. At the start of this video I’m demonstrating the use of the Yoga Block to adjust for the height that you feel comfortable with. One goal in Yoga pra
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I added a few modifications/progressions plus s…
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FacebookCoach Rich Thurman
Full 20 Minute Steel Mace Vinyasa Workout
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Full 20 Minute Steel Mace Vinyasa Workout
8K viewsJun 13, 2020
YouTubeSummer Huntington
A few #steelmace exercises for a whole body workout. 1 day mace, 1 day bag, 1 day kb, 1 day forms, 1 day yoga, 1 day wc studying, repeat. #wingchun #wingchunclub #fitness #macebell | Wing Chun Club
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A few #steelmace exercises for a whole body workout. 1 day mace, …
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FacebookWing Chun Club
This is Joelle: She teaches yoga, ballroom dancing, and demonstrated here, “steel mace flow.” She shared with me how steel mace is a fitness modality, but also a weapon. It’s 10 pounds. It’s unevenly weighted, eight pounds in the head and 10 and two pounds in the tail. “So it’s really great for core shoulders.” Being in her 50’s, she wanted to find a fitness option that was “durable” for her body. It looks like she definitely found it! ~ Asbury Park @joelle_suchy | Portraits of the Jersey Shore
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This is Joelle: She teaches yoga, ballroom dancing, and demonstrat…
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#fitnessmotivation #steelmace #yoga #12weekchallenge #kettlebell #Oklahoma #smallbusinesssupportingsmallbusiness | Rose Brantley
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FacebookRose Brantley
Strengthen your #WarriorPose with the Steel Mace. Root yourself like a tree to the ground. This movement takes the shoulder stability to a new level. You must externally rotate the arms which improves scapular stability and postural strength. Your shoulders are more active. Evolve and integrate your movements. Take what is useful and discard what is not. Always grow and expand. #CoachRT3 #Steelmaceexercises #xodusmovemore #revelinrotation #funconventional Nóli Yoga | Coach Rich Thurman
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