Holiday overwhelm often looks like behavior and that’s where it gets misunderstood. More meltdowns. More tears over “small” things. More pushing limits, whining, zoning out, or shutting down. But what you’re seeing isn’t a character flaw or a discipline issue. It’s a nervous system that’s overloaded. During the holidays, kids are navigating: • disrupted routines • louder environments • extra social demands • later bedtimes • heightened emotions everywhere Their brains are working overtime just t
0:05
Holiday overwhelm often looks like behavior and that’s where it gets …
811 views5 months ago
FacebookPause & Play OT
Feeling Holiday Overwhelm? Let’s Fix That! 🧼✨ The holidays are magical... until the stress creeps in. Between gift shopping, meal prep, hosting, and just life, it’s easy to feel buried. But guess what? You can take control and enjoy the season with ease! 💡 Enter: The Clean Mama 5-Step Daily Routine. These simple, quick tasks will keep your home manageable and stress-free—even during the busiest time of year. ✨ Comment STEPS to see how it works, and let’s make the next couple of weeks calm and
0:16
Feeling Holiday Overwhelm? Let’s Fix That! 🧼✨ The holidays are magi…
2.9K viewsDec 22, 2024
FacebookCLEAN MAMA
Managing Emotional Overwhelm Before Gatherings The week before Thanksgiving can stir up all kinds of emotions—old patterns, family tension, pressure, guilt, and worry about how things will go. Here’s a simple tool to help you walk into the holiday with more calm: Ask yourself: “What am I carrying into this holiday that I need to lay down?” Even a brief reflection before a social event reduces emotional reactivity. And Scripture echoes the same truth: “Cast your cares on the Lord…” — Psalm 55:22
2:45
Managing Emotional Overwhelm Before Gatherings The week befor…
478 views5 months ago
FacebookA Seed of Hope
Managing holiday stress with Holistique
3:47
Managing holiday stress with Holistique
5 months ago
MSNKXRM Colorado Springs
Expert strategies for managing holiday stress
8:59
Expert strategies for managing holiday stress
7 months ago
MSNTalking With Docs
Experts give helpful tips to deal with holiday stress
1:19
Experts give helpful tips to deal with holiday stress
6 months ago
MSNNews 12 - Video
Brain too full from trying to make your holiday meal work for *everyone*? Press pause on planning and take a few minutes to try the “Managing Overwhelm” meditation. Let Chibs Okereke Meditation help you settle your mind and return to your list-making with more balance and ease. ❄️cal.mn/managing-overwhelm #FindTheHolidayInYourHoliday | Calm
0:18
Brain too full from trying to make your holiday meal work for *every…
3.7K viewsDec 16, 2022
FacebookCalm
From chaos to calm: How to manage holiday stress and enjoy the seas…
5 months ago
ksltv.com
49:20
How to Let Go of December Overwhelm and Get Clear on Wha…
27 views5 months ago
YouTubeNicola Graham
0:32
Feeling Overwhelmed as a Widow During the Holidays? Try This.
1.3K views5 months ago
YouTubeWidows Yoga Collective
46:38
Why the Holidays Feel So Hard (And What to Do Instead)
43 views5 months ago
YouTubeHer Daily Rhythm
4:40
Psychology of Holiday Stress: How to Cope with Seasonal Anxiety
4 months ago
YouTubeMind Mosaic
0:07
Navigating Holiday Overwhelm: Mom Life Tips
584 views4 months ago
TikTokkrickenc
0:09
Managing Holiday Overwhelm: Tips for ADHD
1K views4 months ago
TikToklearningbeyondletters
1:43
How to manage an overwhelming workload | Life skills
88.2K viewsJul 19, 2016
YouTubeThe Telegraph
10:19
Overcome Overwhelm: Dealing with the Feeling of Being Overwhelmed
3.3K viewsJun 23, 2020
YouTubeManagement Courses - Mike Clayton
0:35
Holiday Stress Management: Realistic Expectations
1.7K viewsDec 17, 2018
YouTubeHealthy Relationships Initiative
2:04
Holiday Weekly Anchor for Calmness!
38 views5 months ago
YouTubeHealthy by George
0:58
Why Holidays Trigger OCD & Anxiety
691 views5 months ago
YouTubeYour Anxiety Toolkit
14:28
Caregiving During The Holidays 2022
8.6K viewsNov 6, 2022
YouTubeDementia Careblazers
6:06
Ways to reduce holiday stress
2.5K viewsNov 18, 2021
YouTubeWGN News
9:00
Doctors Reveal How To Beat Holiday Stress!
7.8K viewsDec 20, 2024
YouTubeTalking With Docs
10:36
5 Simple Ways To Manage Stress Over the Holidays
2.6K viewsDec 13, 2017
YouTubeJulia Kristina Counselling
4:30
How to cope with stress at work | BBC News
89.4K viewsApr 6, 2024
YouTubeBBC News
2:22
Managing Holiday Overwhelm for Autistic Kids
175 views4 months ago
YouTubeAutism360
1:06
Feeling Overwhelmed By The Holidays? Try This!
14 views5 months ago
YouTubeAI Tech and Health
22:16
How To Cope With Holiday Stress - 4 Tips
2.1K viewsNov 28, 2023
YouTubeBarbara Heffernan
1:09
Tips for Handling Holiday Stress – Mayo Clinic Health System
1.4K viewsNov 8, 2023
YouTubeMayo Clinic Health System
21:14
How to Reduce Holiday Anxiety: Real Strategies That Actually Work
467 views5 months ago
YouTubeYour Anxiety Toolkit
3:36
How To Manage Stress During The Holidays? - Job Success Network
21 views9 months ago
YouTubeJob Success Network
See more videos
Static thumbnail place holder