5 Tips and 5 Tricks to Become Less Mindless

Mindless on Instagram: "the endless stream of hyper-stimulating clips, doomscrolling, algorithmic junk, and low-effort entertainment—trains your mind to crave constant novelty while destroying your ability to sustain attention. Every swipe delivers a tiny hit of dopamine, conditioning your brain to expect fast rewards with zero effort. Over time, this rewires your neural pathways: patience erodes, deep work becomes harder, and even simple tasks start feeling boring or “too much.” The mind gets s