Mastering The Bulgarian Split Squat: Setup & Form Tips
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Mastering The Bulgarian Split Squat: Setup & Form Tips
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TikTokdeltabolic
Eco Fitness | Gym Queen on Instagram: "Full Body POWER Workout 🔥 1. Raised Heel Goblet Squats | 12 x 5 Superset 2. Alternating Bicep Curls | 16 x 5 3. Bulgarian Split Squats | 8 x 5 Superset 4. DB Push-Up to Side Plank | 10 x 4 5. Lateral Box Knee Drives | 10 x 4 Burnout 6. Squat Thrusters | 10 x 3 7. Cross Body Climbers | 30 sec x 3 Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: I
Eco Fitness | Gym Queen on Instagram: "Full Body POWER Workout 🔥 1. Raised Heel Goblet Squats | 12 x 5 Superset 2. Alternating Bicep Curls | 16 x 5 3. Bulgarian Split Squats | 8 x 5 Superset 4. DB Push-Up to Side Plank | 10 x 4 5. Lateral Box Knee Drives | 10 x 4 Burnout 6. Squat Thrusters | 10 x 3 7. Cross Body Climbers | 30 sec x 3 Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: I
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Bulgarian Split Squats
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Bulgarian Split Squats
2K viewsDec 3, 2021
YouTubeJessie Gardner Hilgenberg
These are some of my favorite movements put together for a FULL BODY workout 👊🏽 ⚡️Modified lizard crawls ~10 reps ⚡️Bulgarian Split Squats/Bicep curls ~15 reps each leg ⚡️Weighted Step ups/Reverse lunges ~15 reps each leg ⚡️Single leg box squats with medball ~15 reps each leg ⚡️Kneeling medball slams ~20 reps ⚡️Prowler sprints ~20yds ⚡️Reverse Prowlers ~20 yds x 4 rounds ❤️‍🔥 Take a 15 sec break in between each exercise. 1 min rest between rounds. If you don’t have access to a prowler at your
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These are some of my favorite movements put together for a FULL BODY workout 👊🏽 ⚡️Modified lizard crawls ~10 reps ⚡️Bulgarian Split Squats/Bicep curls ~15 reps each leg ⚡️Weighted Step ups/Reverse lunges ~15 reps each leg ⚡️Single leg box squats with medball ~15 reps each leg ⚡️Kneeling medball slams ~20 reps ⚡️Prowler sprints ~20yds ⚡️Reverse Prowlers ~20 yds x 4 rounds ❤️‍🔥 Take a 15 sec break in between each exercise. 1 min rest between rounds. If you don’t have access to a prowler at your
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