How I Lost 22 Kg Without Gym or Fancy Diets | Simple Weight Loss Tips
6:19
YouTubeBeyond Every Language
How I Lost 22 Kg Without Gym or Fancy Diets | Simple Weight Loss Tips
Discover how Neha Parihar lost 22 kg without stepping into a gym or following a strict diet plan. In this video, we break down her simple yet effective weight loss journey, focusing on everyday habits like eating more (not less), daily walking, balancing healthy and indulgent foods, and early, light dinners. Learn how consistency and common ...
2 months ago
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Neha Parihar on Instagram: "Comment ‘𝐏𝐋𝐀𝐍’ to 𝐋𝐨𝐬𝐞 𝟏𝟓-𝟐𝟎 𝐤𝐠𝐬 & 𝐁𝐄𝐋𝐋𝐘 𝐅𝐀𝐓 𝐩𝐞𝐫𝐦𝐚𝐧𝐞𝐧𝐭𝐥𝐲 in just 3 months without quitting food you like, without gym and no strict dieting. ✅ You should lose 0.75-1.25 kgs per week easily ➡️ Belly Fat should start reduction in 7 days 🌟 Your gut needs to restart in 10 days 👌🏻 You need to enjoy your food daily, not guilt trip 😉 You should have insane self confidence to wear clothes you bought with passion 💊 You should fear medicin
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Neha Parihar on Instagram: "✨ Comment “PLAN” to get your personalised fat-loss roadmap ✨ The best-kept secret for weight loss isn’t another diet… ✅It’s NEAT — the daily movement you do outside the gym. And it quietly decides 70% of how fast your body burns fat. ⸻ Why NEAT = game-changer for fat loss 🧠 Effortless burn: Steps, standing, fidgeting, basic chores — all boost calorie burn without “working out.” ⏰ Sustainable: You don’t need motivation, just tiny lifestyle tweaks. 📉 Keeps metabolism
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Neha Parihar on Instagram: "💬 Comment “PLAN” and you get your own blueprint to drop 1–2 sizes before New Year — 100% vegetarian, zero starvation. This 3-day sample is just a glimpse. Do this with guidance for 33 days, and your face, waistline, digestion, cravings, and routine will not look the same. There are 33 days left before 2026. Not enough time to dream… but MORE than enough time to change your body. Most people will wait for January to “start fresh.” But the truth? January bodies are bui
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