27K views · 534 reactions | 3 Science-Based Benefits of Omega-3 Fatty Acids | Health+ | Facebook

"Omega-3 Fish Oil: 3 Health Benefits You Need to Know | What I Take Daily as a Cardiologist"

Let's examine Omega-3s more closely. 🔍 2/3 of U.S. adults don't have high enough levels of Omega-3s in the blood to be consistent with recommended intakes. While ALA from plants, seeds and nuts are a great addition to a healthy diet🥬, it's essential to make sure you're regularly consuming enough EPA and DHA, which typically come from seafood. For people who don't eat seafood often, a fish oil supplement provides a good source of Omega-3s, which also support heart health.† For more in-depth rea

There’s plenty of misinformation out there about omega-3s, so let’s set the record straight: 🧐 Myth 1: "You can get enough omega-3 from your diet alone." ✔️ Truth: Many diets lack sufficient EPA and DHA, especially if you don’t eat fatty fish regularly. Supplements can help bridge the gap. 🧐 Myth 2: "All omega-3s are the same." ✔️ Truth: Not true! Plant-based ALA (like from flaxseeds) differs from marine-based EPA and DHA, which have more proven health benefits. 🧐 Myth 3: "Omega-3 supplements

1.9K views · 458 reactions | OMEGA-3 FISH OIL ( १००% प्राकृतिक हर्बल...