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Pecho en 3 Tri-series. - Primer triserie (pectoral superior) - press inclinado mancuernas - cristos inclinado - cable cross polea baja 3 series 12-15 reps - Segunda tri serie (parte media) - press plano mancuernas - cristos plano - pec fly maquina 3 series 12-15 reps - Tercer tri serie (inferior) - press barra declinado - cable cross polea alta -fondos 3 series 8-12 reps | Rob Franzoni - IFBB PRO
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