Physical inactivity in mid-life is putting millions at risk of poor health in older age

Physical Activity – Ministry of Health & Wellness, Jamaica

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Physical Inactivity Definition, Symptoms & Effects

Physical Inactivity: The Silent Disease We Can’t Afford to Ignore Did you know that a lack of movement carries risks as high as smoking, heart disease, and type 2 diabetes? By age 50, most people lose about 10% of their peak muscle mass, and by 70, that loss can hit 40%. This isn’t just about aesthetics; it’s about maintaining independence and survival. Higher muscle mass can lower all-cause mortality by 30%, and grip strength is a better predictor of cardiovascular health than high blood pressu

Physical Inactivity: Side Effects Of Not Moving Your Body

765K views · 1.1K reactions | Slouching causes only because of your physical inactivity and also sitting at the same place for a very longer time. There are plenty of exercises that strengthens your spine extensors. These 3 exercises are going to improve your mobility and also relaxes your chest and upper back muscles! #the_physiora | Aravinda Suresh | Facebook

Physical activity and cancer | Cancer Research UK

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