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If the words “strong core” make you think of visible, rock hard abs, keep reading! #ClubPilatesPartner Your abdominals are actually made up of 4 muscles groups. All of them fully make up what is defined as the Power House which is the support system for your spine and hip complex. In simple terms: strong core = better posture 😉 Remember to consult with your medical practitioner for personalized advice! #Posture #Pilates #PilatesLovers #CoreWorkouts | Club Pilates
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