Piriformis Syndrome & Sciatica
0:35
YouTubeYOGABODY
Piriformis Syndrome & Sciatica
The sciatic nerve passes under your piriformis muscle and, in some people, right through the muscle belly. Most sciatica is caused by lumbar spine compression, but in a small percentage of cases, sciatica is caused by piriformis syndrome where your muscle is hypertonic or inflamed. To stretch your piriformis, try the following exercises ...
17.3K viewsAug 9, 2024
Shorts
How To: Piriformis Stretch for Warm-Up and Cool-Down
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Short videos

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