Plank Pull-Through Exercise Demo Video & Info
1:01
catalystathletics.com
Plank Pull-Through Exercise Demo Video & Info
From a plank position, lift one arm and pull a dumbbell or similar under your body from the opposite side. Replace that arm on the floor and use the other arm to pull the weight back to the original side. You can use a band instead and complete all reps on one side before switching. PurposeTh
May 22, 2020
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#Plank Pull Through Workout
69K views · 267 reactions | Try this Ab Set to Set your core on FIRE!  Plank pull through 1min Weighted twist 1min Weighted dead bugs 1min KB Overhead March Right Arm 30 sec KB Overhead March Left Arm 30sec 4 min total Ab circuit Repeat 3x Add this onto your next workout! Save it, Send it to a friend  | AnaCheri | Facebook
69K views · 267 reactions | Try this Ab Set to Set your core on FIRE!  Plank pull through 1min Weighted twist 1min Weighted dead bugs 1min KB Overhead March Right Arm 30 sec KB Overhead March Left Arm 30sec 4 min total Ab circuit Repeat 3x Add this onto your next workout! Save it, Send it to a friend  | AnaCheri | Facebook
Facebook1 week ago
🦃 PLANKSGIVING🔥 with Isaac! Isaac's Plank of choice is the Kettlebell Plank Pull Through💪He may make this look easy, BUT this exercise will seriously challenge your core stability! The goal is to keep your hips square to the floor as you pull the kettlebell, and try to not let the hips rock side to side🥵 Give this one a try next time!! #workout #plankchallenge #gymreels #core #thanksgiving | Beacon Health & Fitness-Kalamazoo
🦃 PLANKSGIVING🔥 with Isaac! Isaac's Plank of choice is the Kettlebell Plank Pull Through💪He may make this look easy, BUT this exercise will seriously challenge your core stability! The goal is to keep your hips square to the floor as you pull the kettlebell, and try to not let the hips rock side to side🥵 Give this one a try next time!! #workout #plankchallenge #gymreels #core #thanksgiving | Beacon Health & Fitness-Kalamazoo
Facebook3 months ago
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