Defense Like a Pro🛡️💪 Lateral Speed & Efficiency for Tennis Ready to move like a pro? This on-court movement series takes your lateral strength and transforms it into explosive, reactive speed. Perfect for defending wide balls, changing direction, and covering the court with efficiency. Drills in this session: 1️⃣ Figure 8 Drill 2️⃣ Reactive Crossovers 3️⃣ Inside Leg Sprints 4️⃣ Outside Leg Sprints 5️⃣ Lateral Bound to Sprint 6️⃣ Line Touches 7️⃣ Sidestep Sprint These drills challenge your foo
Defense Like a Pro🛡️💪 Lateral Speed & Efficiency for Tennis Ready to …
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