168K views · 848 reactions | Did you guess it? Real food looks...
0:41
168K views · 848 reactions | Did you guess it? Real food looks...
88.2K views1 week ago
FacebookDr. Eric Berg
It’s wild that ultra-processed food has become “normal.” It’s scientifically engineered to be addictive and light up your brain the same way drugs do! no wonder it’s so hard to get off of it. It took us a long time to detox from that kind of food, but once we did… our bodies didnt even want it anymore! There’ve been a few times I’ve eaten something ultra-processed, and I instantly regretted it. It wrecks my gut!! And honestly? Things I used to think tasted so good now just taste like straight-up
It’s wild that ultra-processed food has become “normal.” It’s scientifi…
5.3K views1 month ago
FacebookUnofficial tools of the trade
Processed food is the problem. Not a sprinkle of sugar. Here’s the truth most people miss: -Ultra processed foods are engineered to override your brakes. You eat more without noticing. -Obesity is a long term calorie surplus. Period. Not carbs vs fats. Not one villain. -Whole foods raise fullness and make “accidentally overeating” harder. Protein first wins. What to do for 21 days: 🥩 Build every meal around meat or eggs 🍓 Add fruit or potatoes for clean carbs 🥛 Use real fats… butter, olive oi
Processed food is the problem. Not a sprinkle of sugar. Here’s the trut…
154 views1 month ago
FacebookJosh Ageeb
Did you guess it? Real food never comes in a lab-designed package. Ultra-processed foods are engineered with artificial flavors, colors, textures, and scents that override your natural hunger cues - making you eat more than you need. They’re: ❌ Hyper-palatable (addictive by design) ❌ Nutrient-poor ❌ Linked to obesity, diabetes, heart disease, and even a shorter lifespan (BMJ, 2019; JAMA Internal Medicine, 2019). The fix? Begin by cutting UPFs from your diet and replacing them with whole, unproce
Did you guess it? Real food never comes in a lab-designed package. …
4.1K views1 month ago
FacebookEraofhealth
A.I. Just Created a Plastic-Eating Enzyme
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A.I. Just Created a Plastic-Eating Enzyme
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