Roye Goldschmidt on Instagram: "Here’s a simple and highly effective exercise to improve your squat depth. - Start with an Elevated Surface: Transition smoothly from a squat to sitting on a box or step, avoiding momentum. - Keep Heels Down: Maintain firm contact with the floor throughout the movement. - Lower the Surface Gradually: Decrease the height as your mobility improves. - Reps and Sets: Perform 10–30 controlled reps for 1–5 sets. #royegold #movementil #movementisrael #themovement #idopor
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Roye Goldschmidt on Instagram: "Here’s a simple and highly effective exercise to improve your squat depth. - Start with an Elevated Surface: Transition smoothly from a squat to sitting
14K likes, 78 comments - roye_gold on January 1, 2025: "Here’s a simple and highly effective exercise to improve your squat depth. - Start with an Elevated Surface: Transition smoothly from a squat to sitting on a box or step, avoiding momentum. - Keep Heels Down: Maintain firm contact with the floor throughout the movement. - Lower the ...
439.2K viewsJan 1, 2025
Roye Goldschmidt Highlights
These 4 keep me human. It’s never too late to reclaim them. 🌀 Coordination & play 🤸‍♂️ Inverting 🪂 Hanging 🧍‍♂️ Staying close to the floor Keep them alive. Do it daily. #royegold #human #practice | Roye Goldschmidt
These 4 keep me human. It’s never too late to reclaim them. 🌀 Coordination & play 🤸‍♂️ Inverting 🪂 Hanging 🧍‍♂️ Staying close to the floor Keep them alive. Do it daily. #royegold #human #practice | Roye Goldschmidt
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#followers #highlights | Bin Roye
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