Forget sit-ups — this seated ab workout sculpts your core in 5 minutes
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Chair sit-ups: How to do the seated ab exercise and the benefits for your midsection
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tomsguide.com
6 Seated Exercises to Tone Your Abs at Home No equipment, no jumping – just a chair! This seated abs workout activates your core while staying joint-friendly. ✅ Do 3 rounds ✅ 30 reps each move ✅ Perfect for beginners or office breaks! #womenfitnesscoach #chairworkout #absworkout #lowimpactfitness #corestrength
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