9 Simple Things I Do Every Day To Maintain My Sobriety
9 Simple Things I Do Every Day To Maintain My Sobriety
Mar 16, 2021
soberish.co
// Just stay sober for today // Staying sober through early sobriety is extremely challenging. It was pretty much impossible to imagine a sober life in the beginning. My life centered around drinking and doing drugs, it was literally all I ever thought about and I chose getting high over everything important in my life. One of the things that helped me a ton through those early days, weeks, months and beyond, was taking things one day at a time. This mindset made the seeming insurmountable task
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FacebookJtm_fit
No one plans relapse. Sobriety is more than just abstaining from alcohol; it’s about creating a balanced and fulfilling life. Over the last 11 years, I’ve woven five transformative practices into my daily routine that have not only sustained my sobriety but also enhanced my overall well-being. Here’s how: 1. Tracking Your Cycle: Understanding the rhythms of your body can empower you to anticipate and manage changes in mood, energy, and cravings. It’s about syncing with your natural flow, not fig
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