In the 1960s, Soviet sports scientists were building monsters. Men who could lift 200kg overhead… then sprint like sprinters. They didn’t have apps. Or wearables. They had one principle: Build a massive base of strength, power, capacity before specializing. But do it in a way you’re still building elite level abilities Today, we call it GPP. Most people skip it. That’s why they plateau fast. These 3 steps still work: 1️⃣ Lift brutally heavy and brutally fast. 2️⃣ Train weird. Odd objects, reacti
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