Straight Arm Lat Pull Down
0:40
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1 viewsSep 16, 2009
muscleandstrength.com
Back day...I love starting with straight arm pulls to warm up lats and usually superset it with some type of row or pulldown. 1⃣straight arms pulls 5x12-15 2⃣cable pulldown with dropset 5x8-10x fail @thewarhousegym | Dana Linn Bailey
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Back day...I love starting with straight arm pulls to warm up lats …
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