Send this to whoever’s hosting brunch. #JewishFood #KosherRecipes #Kosher #JewishRecipes #JewishFood Recipe below ⬇️ ⸻ Gourmet Dairy-Free French Toast French Toast (Serves 2–3) Custard \t•\t2 whole eggs \t•\t2 egg yolks \t•\t¾ cup oat milk \t•\t3 tbsp sugar or maple syrup \t•\t1 tsp vanilla extract \t•\tZest of ½ lime \t•\t½ tsp cinnamon \t•\tPinch salt Bread \t•\t6 thick slices challah (¾–1” thick) For the Pan \t•\tNeutral oil (avocado or grapeseed) ⸻ Method \t1.\tWhisk all custard ingredients
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Love this — fast, high-protein, no complicated prep. All of these take 5 minutes or less and require minimal cooking (or none). ⸻ 🥣 1. Greek Yogurt Power Bowl (20–30g protein) What you need: \t•\t1 cup plain Greek yogurt \t•\tHoney or maple syrup \t•\tBerries or banana \t•\tNuts or chia seeds Optional protein boost: Stir in a scoop of vanilla protein powder. ⸻ 🥜 2. Peanut Butter Banana Toast (12–20g protein) What you need: \t•\t1–2 slices whole-grain toast \t•\t2 tbsp peanut butter \t•\tSliced
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Yes! Fiber is very good for you and plays several important roles in your health. Here’s a detailed breakdown: ⸻ 1. What Fiber Is Fiber is a type of carbohydrate found in plant foods that your body cannot fully digest. There are two main types: \t•\tSoluble fiber – dissolves in water to form a gel. Helps slow digestion and can lower cholesterol and control blood sugar. Found in oats, beans, lentils, apples, and citrus. \t•\tInsoluble fiber – does not dissolve in water. Adds bulk to stool and hel
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Here are high-protein, high-fiber breakfasts you can make in under 5 minutes — no complicated prep: ⸻ 🥣 1. Greek Yogurt Power Bowl Protein: 20–25g | Fiber: 8–12g How: \t•\t1 cup plain Greek yogurt \t•\t1–2 tbsp chia seeds \t•\t½ cup berries \t•\t2 tbsp high-fiber granola or ground flax Stir and eat. ✔ Extra boost: add a scoop of protein powder. ⸻ 🌯 2. Peanut Butter Banana Protein Wrap Protein: 15–25g | Fiber: 8–10g How: \t•\t1 high-fiber tortilla \t•\t2 tbsp peanut butter \t•\t½–1 sliced banan
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Absolutely! Here’s a curated list of high-quality vegetarian recipes spanning breakfast, lunch, dinner, and snacks. I’ve included a mix of flavors, cuisines, and textures so it’s varied and satisfying. ⸻ Breakfast \t1.\tShakshuka with Feta (without meat) \t•\tPoached eggs in a spiced tomato, bell pepper, and onion sauce. \t•\tServe with crusty bread. \t2.\tVegetable & Cheese Frittata \t•\tEggs, zucchini, mushrooms, spinach, and goat cheese baked until golden. \t•\tPerfect for meal prep too. \t3.
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