Runners Warm Up Routine - Quick and Easy - 4 minutes - Dynamic Stretches for Runners
9:22
YouTubeBen Parkes
Runners Warm Up Routine - Quick and Easy - 4 minutes - Dynamic Stretches for Runners
To avoid injury it's so important to get in the habit of warming up properly. Here's my quick and easy routine to follow before your next run! Training Plans and Coaching Website - http://www.benparkes.com Filming Kit Camera - Go Pro Hero6 - https://amzn.to/2LgYpm8 Mic Adapter - Go Pro - https://amzn.to/2IFdb4r Microphone - Rode https://amzn.to ...
644K viewsMay 22, 2018
Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
1:00
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
FacebookMayo Clinic
35.5K viewsFeb 8, 2018
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