SAY GOODBYE TO GUILT. Today, we are shedding guilt by offering you a reframe inspired by a conversation we had with our friend Dr. Becky at Good Inside: Join us to learn what is true guilt versus just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others. Listen to today’s show – How to Lose Half of Your Guilt – at h