Living With the Inner Critic: 8 Helpful Worksheets ( PDF)
Living With the Inner Critic: 8 Helpful Worksheets ( PDF)
205 viewsOct 15, 2020
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Inner Critic (2020) - Movie
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Our relationship with the inner critic profoundly influences our self-awareness and growth. Initially critical and judgmental, it can evolve into curiosity about its motives. The inner critic often aims to protect us, highlighting perceived flaws and risks to prevent failure or disappointment. Approaching the inner critic with compassion unveils its intentions rooted in fear and self-preservation. This shift in perspective fosters self-understanding and resilience. Engaging in dialogue involves
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Your inner critic isn’t random. And it isn’t there because there’s something wrong with you. For many people with trauma, the inner critic is made from suppressed anger… anger that wasn’t safe to express, anger that had consequences, and anger that had nowhere to go. So the nervous system turned it inward. That inner voice may be trying to protect you from things that once felt dangerous, like: Being rejected or abandoned for having needs. Making someone else uncomfortable with your ‘big emotion
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