Tackle Knee Valgus with These Simple Exercises

The Ultimate Knee Valgus Guide: What It Is and How To Fix and Prevent It

Child Posture Specialist | Valgus & Flat Feet on Instagram: "🦶Wondering how to help your child with valgus, feet rotation, tiptoeing, or flat feet? Here’s where to start: No need to worry—these issues are highly treatable, especially in children. 1. Choose Proper Footwear: Invest in supportive shoes that promote healthy foot alignment. 2. Focus on Foot Exercises: Start with simple routines to strengthen feet and ankles. 3. Incorporate Full-Body Movements: Strengthening the entire body improves

Child Posture Specialist | Valgus & Flat Feet on Instagram: "🚨 Let’s clear up some confusion between clubfoot and in-toeing—two similar-sounding issues but very different in nature! 💡 What is Clubfoot A congenital condition where the inner sole curves upward and inward, often affecting both feet. It’s found in 3 out of 1,000 newborns and is more common in boys. Clubfoot may come with other conditions like torticollis or hip dislocation. Treatment often involves medical interventions like casti