680K views · 5.7K reactions | Dealing with rounded shoulders and neck...

101K views · 1.6K reactions | Wall angels: your go-to move for better posture and shoulder mobility. ✨ #EfficientWellness #LifeHacks #yarmouthme #MindfulLiving #MobilityMatters #DrAllysonCoffin | Dr. Allyson Coffin | Facebook

Struggling with rounded posture? Pain in shoulders and neck? 👩🏻‍💻👩🏻‍💻 Wall angels are so beneficial for rounded shoulders and forward head posture!! They help strengthen the muscles that support proper posture while stretching tight muscles that contribute to poor posture! This exercise targets the muscles of the upper back, shoulders, and neck, helping to correct imbalances caused by slouching or hunching forward and promote awareness of proper alignment! Interested in improving your post

Poor posture doesn’t just affect how you look — it causes back pain, weak muscles, and low confidence. These simple at-home moves like supermans, reverse snow angels, bird-dogs, and wall angels will strengthen your back, open your chest, and realign your spine. #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen