14K views · 218 reactions | Here’s a sneak peek clip from my upcoming...
2:00
14K views · 218 reactions | Here’s a sneak peek clip from my upcomin…
14.9K views2 weeks ago
FacebookPeter Attia, MD
Crunching numbers comes before pushing weight, right? All of our top fitness calculators in one place to blast past your goals: https://bbcom.me/3wkPA2s | Bodybuilding.com
0:14
Crunching numbers comes before pushing weight, right? All of our t…
14.1K viewsApr 5, 2021
FacebookBodybuilding.com
One Rep Max Calculator
One Rep Max Calculator
Dec 8, 2020
primevallabs.com
Rep Tempo for Strength, Hypertrophy, Power
Rep Tempo for Strength, Hypertrophy, Power
Jun 10, 2022
t-nation.com
Maxing Out Is Not Always Smart | Men’s Health Muscle
5:29
Maxing Out Is Not Always Smart | Men’s Health Muscle
Jan 29, 2024
Men's HealthCori Ritchey,C.S.C.S.
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
Build Muscle: Weight & Rep Guide for Beginners
Build Muscle: Weight & Rep Guide for Beginners
93.8K viewsApr 20, 2023
TikTokrealskysins
Rep Range For Hypertrophy
Jul 5, 2018
jimstoppani.com
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
5:10
Bench Press 5 Rep Max Testing | Primal | Performance Testing
3.1K viewsMay 18, 2021
YouTubeDriift TV
1:07
Wide Grip Barbell Bent Over Row
155.3K viewsAug 19, 2013
YouTubeBroser Built
2:56
Speed's Test | Biceps Pathology
1.1M viewsApr 25, 2018
YouTubePhysiotutors
3:23
REP Fitness - AB-5200 Adjustable Bench
42.3K viewsOct 3, 2019
YouTubeREP
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M viewsJul 26, 2014
YouTubeATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.3K viewsSep 18, 2018
YouTubeBarbell Logic
5:12
Sets and Reps Tips to Increase Strength
53.8K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
10:42
How many REPS & SETS should you do to BUILD MUSCLE? | The …
112.3K viewsOct 2, 2018
YouTubeMattDoesFitness
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
12:33
How to Perform SETS for Most Muscle Growth!
1.5M viewsFeb 3, 2019
YouTubeATHLEAN-X™
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M viewsJan 21, 2018
YouTubeJeremy Ethier
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
264.6K viewsSep 28, 2020
YouTubeBodybuilding.com
8:17
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Ste…
9.4M viewsOct 6, 2019
YouTubeJeff Nippard
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A…
2M viewsMay 6, 2016
YouTubePictureFit
8:25
"3 Sets of 12" is KILLING Your Gains!!
12M viewsMar 3, 2017
YouTubeATHLEAN-X™
9:12
Low Reps Heavy Weight VS High Reps Light Weight for Muscle Gro…
242.8K viewsSep 30, 2019
YouTubemusclemonsters
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
39.6K viewsApr 18, 2020
YouTubeGeoffrey Verity Schofield
5:47
Slow Reps vs Fast Reps for Muscle Growth
2.7M viewsMar 11, 2018
YouTubeJeremy Ethier
11:58
How I Added 100+ lbs to My Squat, Bench & Deadlift FAST
1.7M viewsMay 5, 2020
YouTubeJeff Nippard
1:03
What Is the Difference Between a Set & a Repetition in Strength Trai…
73.9K viewsJun 16, 2015
YouTubeLIVESTRONG
13:01
How To Get Bigger & Stronger At The Same Time (Powerbuilding Sc…
3.9M viewsOct 26, 2020
YouTubeJeff Nippard
See more videos
Static thumbnail place holder