67K views · 319 reactions | Here is why the size of the birth ball...
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67K views · 319 reactions | Here is why the size of the birth ball...
55.1K views1 week ago
FacebookThe Labor Mama
Choosing the right birth ball size matters—especially for comfort and pelvic alignment during pregnancy or labour prep! Here’s how to find your perfect fit: ✨When seated, your knees should be level with (or just below) your hips. ✨If your knees sit higher than your hips, your ball is too small. Test a few sizes if you can and go with what feels most supportive to your body. General rule of thumb: Under 5’2” (157 cm) - 55 cm 5’2” – 5’8” (157–173 cm) - 65 cm 5’9” – 6’2” (175–188 cm) - 75 cm Over 6
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Choosing the right birth ball size matters—especially for comfort an…
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