It's National Cancer Prevention Month. According to the American Cancer Society, 44% of cancer-related deaths are linked to preventable lifestyle choices. Here are some healthy lifestyle choices that can contribute to reducing cancer. 🫁 Avoiding tobacco- smoking is the leading cause of preventable cancer. 🍎 Maintain a healthy diet- focus on eating fruits, vegetables, whole grains, and legumes, which can provide antioxidants that help protect cells. 🏃 Exercise regularly- aim for between 150-30
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Berwick YMCA continues LiveStrong program for cancer survivors
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Today is World Cancer Day and an opportunity for us to celebrate the amazing cancer fighters and survivors that have been part of our Livestrong at the YMCA program. 💛💪 We are SO proud of this community. During this free 12-week program, members reclaim their total health and focus on strengthening their minds, bodies, and support systems. Learn more about Livestrong at the Y: https://brnw.ch/21wZEU9 | Greater Philadelphia YMCA
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10 YEARS STRONG. 💛 We’re celebrating a decade of LIVESTRONG at the YMCA and the hundreds of cancer survivors in our community who have found strength, support, and connection through this life changing program. Join us for a special open house celebration on Monday, February 23 in the Parkview Warsaw YMCA lobby. Stop by anytime from 10:00 AM to 2:00 PM or 5:00 PM to 7:00 PM to meet participants and coaches, hear powerful stories, enjoy light refreshments, and celebrate 10 years of impact. Free
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We’re honored to offer LIVESTRONG® at the YMCA — a free 12-week program for adult cancer survivors focused on rebuilding strength, confidence and community. Open to members and non-members, this evidence-based program begins March 2. Register today and schedule your February assessment. Let’s move beyond cancer in spirit, mind and body— together. 💛 | Southeastern Indiana YMCA
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