►IMPORTANT: If you have anything against my uploads (use of content etc.), please send me a private message here(Youtube), Google or my email adress: gymlegionproduction@gmail.com and I'll take it down. CREDITS For Epic Footages: ➥Zac Perna https://www.youtube.com/user/zeepee4 https://www.instagram.com/zacperna https://www.facebook.com/zacpernafitness ► Music: Naderi - IVERSON ► Link: https://youtu.be/L-PTp--OzV0 Athletes: Zac Perna Thumbnail : Zac Perna 6 Years Teen Natural Body Transformation
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►IMPORTANT: If you have anything against my uploads (use of conten…
42.5K viewsDec 14, 2019
FacebookGym Legion
Cold showers are not for the faint hearted! | Level Fitness
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Watch This Bodybuilder Try to Get Through a Day in the Life of Elon Musk
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4.5K views · 141 reactions | On today's video I show you my current lean bulking diet for muscle gain! Hope you enjoy. | Zac Perna | Facebook
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5.3K views · 22 reactions | Still can't find an open gym? Try this simple but epic home workout courtesy of Zac Perna. Push-up Mechanical Dropset: 4x Max Reps with Incline- Flat – Decline Side Raises Superset with Front Raises: 4x 12-15 Each Bicep 21s: 7 Top Half, 7 Full Reps, 7 Bottom partials. : 4 Sets Single Arm DB Extension: 3×12 Diamond Pushups: 3x Max Rear Delt Row: 4×12 Pull-ups : 5x Max | Generation Iron | Facebook
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What happened to my body after eating 1000g of carbohydrates in a day… 🍚Refeed days can be useful to replenish muscle glycogen during a dieting phase which will make workouts better and give you a psychological break from restriction. 🤔Typically they’ve been used to increase Leptin (one of the body’s hormones that controls satiety) but the increase is only short term and better results have been seen having a double day refeed or even a few days provided the calories don’t blow your deficit ou
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